The wheat and the bread are symbols weaved within the history of Sicilians. On this land, the social struggle, the work and the suffering have made them sacred symbols for the soul, tradition and common knowledge.

Old Sicilian Saying: "Si travagghia pi un pezzu di pani" (One works for a piece of bread)

Both the following recipes are testimonial to the unique smells and tastes of the true Mediterranean diet.